Individual Therapy

Initiating therapy is a step toward being the healthiest version of yourself and living the best life possible, no matter what challenges you may be facing. You can change self-destructive behaviors and habits, resolve painful feelings and improve relationships.

I use a variety of therapies - Gestalt, Imago, Energy Healing, and EMDR (eye movement therapy) - to support your journey toward self-awareness. The more we learn to be with our feelings and sensations, the more we can release the blocks and unfinished business that cause suffering. Self-awareness mobilizes us to take risks and stretch ourselves with new ways of being that include kindness, compassion, and connection to ourselves and others.

Individual therapy helps with self-doubt, self-criticism, social isolation, suppressed anger and shame. Life challenges I often work with include: anxiety, relationship issues, addictions, trauma, sexual and physical abuse, depression, suicidal thoughts, loss and grief. Many people embrace the therapeutic journey and see it as a means to ongoing self-growth, healing, and transformation.